The numerous health benefits of drinking infused water are the reasons why health experts recommend it. These waters are rich in vitamins, which helps in boosting immunity and improve metabolism, amongst other health benefits. Warm lemon water is one of the most recommended infused water.
Lemon is rich in vitamin C, B vitamins (B1, B2, B5, and B6) as well as minerals such as copper, iron, calcium, and potassium. That’s why medical experts recommend its infused water because of the many nutrients it provides to the body. However, most people have no idea how to make a perfect warm lemon. In this guide, we will show you how to make warm lemon water and also the benefits of this infused water and how to drink it for maximum benefit.
How To Make Warm Lemon Water
The recipe for making warm lemon water is pretty simple. The main ingredients are the lemon and warm water - that’s all you need. However, we recommend the use of filtered water or clean and safe water for drinking. There are three main steps to make a perfect infused lemon water.
- Slice the lemon in quarters (…wash the fruit properly). Then, squeeze the juice into a jug of water. If you have invested in a juicer reamer, then it might make things easier.
- Add warm in the juice. Ideal warm water should 1/3 cup of boiling water and ¼ of cold water. Warm water helps to extract Vitamin C and other nutrients.
- Once the juice and the warm water have properly mixed, add peels. Lemon peels are rich in various vitamins, minerals, and fiber, such as potassium, calcium, and Vitamin C.
5 Main Benefits of Warm Lemon water
There are many health benefits associated with lemon water. With its vaster range of vitamins and minerals, drinking lemon water improves the health of your body. Here are some of the main health benefits you get from drinking warm lemon water every morning:
Improved digestion is one of the main benefits of drinking lemon water. Lemon helps to flush out unwanted materials and toxins in the digestive system, which are also responsible for poor digestion. In addition to that, warm lemon water has the same atomic composition as the saliva and the digestive juice in the stomach. Therefore, it stimulates the liver to produce bile hence improved digestion. Last but not least, lemon contains minerals and vitamins that help to clear the digestive tract for better digestion.
Cleansing Your System
Lemon helps to flush out unwanted materials, including toxins; hence, cleansing your system. It is one of the best detox fruits. For example, warm lemon water helps to increase the rate of urination. That means more toxins and other unwanted materials will be flushed out through urine. Additionally, citric acid in lemon stimulates an enzyme that aids detoxification to enhance the cleansing of your system.
Boosting Your Immunity
Lemon contains vitamins and minerals that promote body immunity. Vitamin C is best known for helping the body fight colds. It also helps in preventing and treating inflammation, asthma, and other respiratory symptoms. On the other hand, potassium helps to stimulate brain and nerve function as well as helps to control blood pressure. These are just some of the ways drinking lemon can help boost your immunity of the body.
Helps to Balance pH
Balancing the pH of the body is essential to your overall health. Our bodies tend to get too acidic due to the kind of foods that we eat. Once the body becomes acidic, then it becomes susceptible to diseases such as cancer, amongst others. Lemon is alkaline, and thus, drinking warm lemon water helps to remove/lower acidity by making the body more alkaline. That’s how it helps to balance the pH of the body.
Drinking water is crucial for a well-hydrated body. It is recommended that you drink between 8 and 12 glasses of water of 8 ounces a day. By drinking a glass of lemon water, you will be contributing to this amount. Drinking plain water, however, is also beneficial in promoting hydration for the body. And if you're like me who is used to drinking it cold, keeping it safe and clean is always a foremost requirement. David Wherrett from Discount Fridge Filters said that "high-quality refrigerator water filters do a good job of keeping harmful bacteria and contaminants out of the water we drink." So investing in a good fridge water filter will bring more health for you and your family.
Best Way To Warm Lemon Drink For Maximum Benefits
For you to get the most out of the warm lemon water, you must take into consideration several things. You need to know how to drink lemon water to get maximum nutrients out of it. There are three things that you must get right – the type of water, size of a lemon, and the right time.
1. Use Warm Water
To extract all the nutrients from the lemon, you need to use warm water. The higher temperature in the water helps to extract crucial nutrients such as Vitamin C and polyphenols from the fruit. So, don’t use boiling as it might negate some of the benefits, while cold water may not extract essential nutrients, especially from the peel.
2. Best Time Of The Day To Drink
Timing is crucial when it comes to drinking your warm lemon water. To get the most out of this water, drink it when the body is extremely dehydrated. Our bodies are most hydrated when we wake up. So, grab your glass first thing in the morning when you wake up. The body will absorb most of the nutrients in this lemon.
3. Quantity Of lemon
The other thing you need to put into consideration is the amount of lemon to use. The most recommend number is one lemon person. However, you need to use the whole lemon for you to get maximum nutrients. After squeezing the juice, you also need to put peels in the glass. Lemon peels contain polyphenol, which helps to improve metabolism and dealing with overweight issues.
Drink warm lemon water first thing when you wake up. It will go a long way in not only hydrates your body but also improve your overall health. Lemon helps to heal inflammation, improve your immunity, and so on. However, make sure that you have used a whole lemon (plus peels), warm water, and follow the right preparation procedure. That’s how you get the most out of lemon-infused water.